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TrufaMED · Athletic Recovery

Post Workout Train hard. Recover harder.

Designed for athletes and active individuals. Replenish what training depletes — speed muscle repair, reduce soreness, and restore energy levels faster than rest alone.

*Provided following a medical evaluation and physician oversight.

Post Workout IV Bag at TrufaMED
About This Treatment

What is
Post Workout?

Intense exercise depletes a specific constellation of vitamins, minerals, and amino acids that are critical for muscle repair and glycogen replenishment. Oral supplementation post-workout is limited by digestion — IV delivery gets these nutrients to your muscle cells in minutes, not hours.

The Post Workout formula is precisely calibrated to address the most common post-exercise nutrient deficits, supporting the anabolic recovery window that determines how well — and how quickly — your body adapts to training stimulus.

The Formula

Key Ingredients.

🍊
Vitamin C
A potent antioxidant that neutralizes exercise-induced free radicals and supports collagen repair in the connective tissues stressed by training.
B-Complex
Critical cofactors for ATP production and glycogen replenishment — directly restoring the energy currency depleted during intense physical effort.
💪
Amino Acid Blend
Provides the building blocks for muscle protein synthesis during the critical post-exercise anabolic window when muscle growth and repair are most active.
🧲
Magnesium
Lost heavily through sweat during exercise — essential for muscle relaxation, electrolyte balance, and the protein synthesis that drives recovery.
🌿
Zinc
Supports testosterone regulation, immune function, and protein synthesis — all critical for the hormonal and structural processes of post-workout recovery.
🔩
Copper & Manganese
Trace minerals that support antioxidant enzyme systems, connective tissue repair, and the metabolic functions that sustain long-term athletic adaptation.
What It Does

Designed to Deliver.

Speeds Muscle Repair
IV amino acids are immediately available for protein synthesis, accelerating the repair process that begins the moment you finish training.
Reduces Soreness (DOMS)
Vitamin C and Magnesium work together to reduce delayed onset muscle soreness — helping you get back to training sooner without the usual stiffness.
Restores Electrolyte Balance
Replenishes the magnesium, zinc, and trace minerals depleted through sweat and exertion, restoring the electrochemical balance muscles need to function.
Supports Immune Defense
Intense exercise transiently suppresses immune function. Zinc and Vitamin C help restore your defenses during the recovery window when you're most vulnerable.
The Experience

What to Expect.

1
Post-Training Arrival
Arrive any time after your workout. Our team conducts a brief intake to calibrate your recovery protocol to your session's intensity.
2
IV Placement
Our nurse places the IV line efficiently while you settle into our comfortable recovery suite and begin to decompress.
3
Infusion (~45–60 min)
The Post Workout formula infuses over 45–60 minutes — exactly the rest your muscles need. Many athletes pair this with our compression recovery therapy.
4
Back in Action
Leave with restored energy, reduced inflammation, and the precise building blocks your muscles need to grow stronger from this session.
TrufaMED IV Therapy Session
Good to Know

Recovery Is Where Results Happen.

The work you do in the gym breaks muscle down — it is the recovery phase that builds it back stronger. But recovery requires raw materials: amino acids for protein synthesis, magnesium for muscle relaxation and nerve function, zinc for tissue repair, and vitamin C for collagen production and immune defense. When these nutrients are depleted after intense exercise, recovery slows, soreness lingers, and performance plateaus.

The Post Workout IV delivers these critical nutrients directly into the bloodstream at concentrations far above what oral supplements can achieve. This matters because your gut absorbs only a fraction of what you swallow — especially when your digestive system is already stressed from physical exertion. IV delivery bypasses this bottleneck entirely, ensuring your muscles, joints, and immune system get exactly what they need when they need it most.

This formula is popular among CrossFit athletes, marathon runners, tennis players, and fitness enthusiasts across Miami Beach, Surfside, and Bal Harbour who want to train harder, recover faster, and reduce the downtime between sessions.

Common Questions

Frequently Asked Questions.

When is the best time to get the Post Workout IV?

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The optimal window is within a few hours after your workout, when your muscles are most receptive to nutrient uptake. However, many patients also benefit from scheduling sessions the day after a particularly intense training session, especially if soreness has already set in.

Will this IV help with delayed onset muscle soreness (DOMS)?

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Yes. The amino acids, magnesium, and anti-inflammatory nutrients in this formula are specifically chosen to help reduce the severity and duration of DOMS. Many patients report noticeably less soreness and faster return to training compared to recovery without IV support.

Can I get this IV even if I am not a serious athlete?

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Absolutely. The Post Workout IV benefits anyone who engages in physical activity — from weekend golfers and yoga practitioners to casual gym-goers. If your body is recovering from exertion, these nutrients will support that process regardless of your fitness level.

How does this compare to a protein shake after a workout?

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Protein shakes provide macronutrients — mainly protein — for muscle repair. The Post Workout IV addresses the micronutrient side: vitamins, minerals, amino acids, and electrolytes that your muscles need to actually use that protein effectively. Many athletes use both for comprehensive recovery.

How long does the session take?

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The Post Workout IV typically takes 45 minutes to one hour. You can relax comfortably in our private IV lounge during the infusion. There is no downtime afterward — many patients head straight to work or back to their day.

Is this IV covered by insurance?

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IV therapy is generally not covered by health insurance, as it is considered an elective wellness service. However, TrufaMED offers membership plans that provide significant savings for patients who receive IV therapy regularly. Ask our team about available options during your visit.

Ready to Book?

Physician-supervised. Private setting. Book your Post Workout session today.

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All IV therapy services at TrufaMED are provided following a medical evaluation and under physician oversight. IV therapy is not a substitute for emergency medical care. Individual results may vary.

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Pricing & Formulation

Post Workout Recovery IV High-dose recovery IV combining anti-inflammatory, amino acid, and antioxidant support for athletes and weekend warriors.

What's Inside

High-Dose Amino Acid Blend
BCAAs (leucine, isoleucine, valine), glutamine, arginine, taurine — for muscle protein synthesis and recovery.
Magnesium (high-dose)
Muscle relaxation, reduced cramping, sleep recovery support.
Toradol (Ketorolac) — physician approval required
Non-opioid IV anti-inflammatory for post-event pain and inflammation.
Glutathione (push)
Master antioxidant — counters exercise-induced oxidative stress.
Full B-Complex
Cellular energy and metabolic recovery support.
Vitamin C
Connective tissue repair and antioxidant defense.
1L IV Saline Carrier
Performance hydration base.
Best for: Endurance athletes after races (marathon, Ironman, multi-day tournaments), CrossFit and weightlifting enthusiasts after heavy training cycles, weekend warriors after high-intensity events, and tactical athletes (military, first responders) after demanding operational periods.

Built for the Hours After Heavy Training

Post-exercise recovery is governed by three parallel mechanisms: muscle protein synthesis, inflammation resolution, and oxidative stress management. Post Workout Recovery IV directly addresses all three. The high-dose BCAAs and glutamine accelerate muscle protein synthesis. Toradol (when physician-approved) provides non-opioid IV anti-inflammatory action. Glutathione neutralizes the oxidative load of intense exercise. The magnesium and electrolytes restore balance and support sleep recovery — the most important variable in next-day performance.

Timing Matters

For optimal effect, schedule Post Workout Recovery within 4 to 12 hours of your event or heavy training session. Earlier is better — the recovery cascade is most responsive in the immediate post-exercise window. For multi-day events, plan Post Workout for the evening after the final event. For chronic high training loads, weekly Post Workout sessions during peak blocks shorten between-session recovery time.

Pairing with Other Protocols

Athletes pair Post Workout Recovery with HBOT for accelerated tissue repair (especially after orthopedic stress), Iron Renew if ferritin is low (common in endurance athletes), and Stamina IV pre-event. Mobile Post Workout delivery ($395) is a common request after races and tournaments — your physician comes to your home so you can recover horizontally.

Pricing
$345
Session Length60-75 minutes
Physician SupervisedYes
DeliveryClinic or Mobile
Book in Clinic Book Mobile Delivery

Common Questions About Post Workout Recovery IV

Is Toradol always included in Post Workout Recovery?
Toradol requires physician approval at each visit. It is not appropriate for patients with kidney disease, ulcer history, active bleeding, or NSAID allergy. Your physician will review and substitute if Toradol is contraindicated.
When should I get Post Workout Recovery vs Stamina?
Stamina is pre-event (24 to 48 hours before). Post Workout is post-event (within 4 to 12 hours after). Many endurance athletes use both for major events — Stamina before, Post Workout after.
Can I get Post Workout Recovery weekly during heavy training?
Yes. Many CrossFit, endurance, and tactical athletes schedule weekly Post Workout sessions during peak training blocks. Your physician personalizes the cadence based on training load.
Will Post Workout Recovery help with delayed-onset muscle soreness (DOMS)?
Yes — patients consistently report reduced DOMS severity and faster resolution when Post Workout is done within 12 hours of the triggering event.
Pricing & Formulation

Post Workout Recovery IV High-dose recovery IV combining anti-inflammatory, amino acid, and antioxidant support for athletes and weekend warriors.

What's Inside

High-Dose Amino Acid Blend
BCAAs (leucine, isoleucine, valine), glutamine, arginine, taurine — for muscle protein synthesis and recovery.
Magnesium (high-dose)
Muscle relaxation, reduced cramping, sleep recovery support.
Toradol (Ketorolac) — physician approval required
Non-opioid IV anti-inflammatory for post-event pain and inflammation.
Glutathione (push)
Master antioxidant — counters exercise-induced oxidative stress.
Full B-Complex
Cellular energy and metabolic recovery support.
Vitamin C
Connective tissue repair and antioxidant defense.
1L IV Saline Carrier
Performance hydration base.
Best for: Endurance athletes after races (marathon, Ironman, multi-day tournaments), CrossFit and weightlifting enthusiasts after heavy training cycles, weekend warriors after high-intensity events, and tactical athletes (military, first responders) after demanding operational periods.

Built for the Hours After Heavy Training

Post-exercise recovery is governed by three parallel mechanisms: muscle protein synthesis, inflammation resolution, and oxidative stress management. Post Workout Recovery IV directly addresses all three. The high-dose BCAAs and glutamine accelerate muscle protein synthesis. Toradol (when physician-approved) provides non-opioid IV anti-inflammatory action. Glutathione neutralizes the oxidative load of intense exercise. The magnesium and electrolytes restore balance and support sleep recovery — the most important variable in next-day performance.

Timing Matters

For optimal effect, schedule Post Workout Recovery within 4 to 12 hours of your event or heavy training session. Earlier is better — the recovery cascade is most responsive in the immediate post-exercise window. For multi-day events, plan Post Workout for the evening after the final event. For chronic high training loads, weekly Post Workout sessions during peak blocks shorten between-session recovery time.

Pairing with Other Protocols

Athletes pair Post Workout Recovery with HBOT for accelerated tissue repair (especially after orthopedic stress), Iron Renew if ferritin is low (common in endurance athletes), and Stamina IV pre-event. Mobile Post Workout delivery ($395) is a common request after races and tournaments — your physician comes to your home so you can recover horizontally.

Pricing
$345
Session Length60-75 minutes
Physician SupervisedYes
DeliveryClinic or Mobile
Book in Clinic Book Mobile Delivery

Common Questions About Post Workout Recovery IV

Is Toradol always included in Post Workout Recovery?
Toradol requires physician approval at each visit. It is not appropriate for patients with kidney disease, ulcer history, active bleeding, or NSAID allergy. Your physician will review and substitute if Toradol is contraindicated.
When should I get Post Workout Recovery vs Stamina?
Stamina is pre-event (24 to 48 hours before). Post Workout is post-event (within 4 to 12 hours after). Many endurance athletes use both for major events — Stamina before, Post Workout after.
Can I get Post Workout Recovery weekly during heavy training?
Yes. Many CrossFit, endurance, and tactical athletes schedule weekly Post Workout sessions during peak training blocks. Your physician personalizes the cadence based on training load.
Will Post Workout Recovery help with delayed-onset muscle soreness (DOMS)?
Yes — patients consistently report reduced DOMS severity and faster resolution when Post Workout is done within 12 hours of the triggering event.